Winter 2019 Indoor Training

Be ready for spring!

Our annual Winter Session of Indoor Training begins on Thursday, January 3, 2019.  This first night will be a “Bonus” session and will be the Time Trial for both Thursday AND Monday riders.

We’ll train in the basement of Penn Cycle: Woodbury once again, as we have for the past several years. A big Thank You to Penn Cycle for your support.  We’ll train twice per week in the winter session, on Monday and Thursday evenings.

We have a limited number of spots available, and at this point it’s on a first come, first served basis.  So if you’re interested, please contact me ASAP or register by following the link at the bottom of this note.

Monday evenings (5:30 pm start).

  • 11 sessions including January 7, 14, 21, 28.  Feb 4, 11, 18, 25.  March 11, 18, 25.  (No training on March 4).  PLUS the Bonus Time Trial on Thursday, January 3.
  • Training held at Penn Cycle’s Woodbury location
  • Cost for 11 training sessions is $159 (less than $15 per training ride).
  • NOTE: I extend a 50% discount to the athletes I’m currently training 1-1.

Thursday evenings (5:30 pm start).

  • 11 training sessions, including: Jan 10, 17, 24, 31.  Feb 7, 14, 21, 28.  March 14, 21, 28.  (No training on March 7).  PLUS the Bonus Time Trial on Thursday, January 3.
  • Training held at Penn Cycle’s Woodbury location
  • Cost for 11 training sessions is $159 (less than $15 per session).
  • NOTE: I extend a 50% discount to the athletes I’m currently training 1-1.

To maximize your preparation,
join us twice a week for only $269

Each ride is approximately 90 minutes long. There will a different focus on each night (Monday and Thursday), with threshold, VO2 Max and leg strength being key areas of emphasis. Then it will all come together the final weeks to simulate the rigors of outdoor riding. Each rider will be 100% prepared for the outdoor season in April. Each ride is 100% unique, and the training load will progress throughout the 11 weeks.

Can’t join us @ Penn Cycle?
I’m also offering a virtual training option.

For those selecting this package, I’ll email your training each week. You have the same choices as the “live” riders:

  • 11 “Monday” ride plans for $69
  • 11 “Thursday” ride plans for $69
  • 22 training sessions for only $129.

Please contact me if you’re interested in this option.

If you want to register online, you can do so here:

I look forward to seeing you January 3 at Penn Cycle for the Time Trial!

*** For everyone involved in this training series, I’ll also create a private Facebook group.  This “member’s only” access will allow us to ask questions, to have a private dialogue and to help us maintain continuity.

Yours truly,
Coach Bob

Sign-up for Winter 2019 Session

Note: On Thursday, Jan 3rd, I'm offering a FREE Time Trial. For all registered Thursday AND Monday riders.
  • Join Us

  • Please enter a number from 1 to 1.
  • $0.00

  • Please click Submit only once >>>

    Your PayPal charge will show Elite Wave Fitness, LLC

  • This field is for validation purposes and should be left unchanged.
Total Cycling Performance
7420 Military Rd, Woodbury, MN 55129
651-271-3305

Subscribe to TCP e-News

Subscribe Today…

... and receive our “Seven Critical Mistakes by Endurance Athletes” series.

Pin It on Pinterest

Share This