Winter 2019 Indoor Training

We’ve had a great season for riding outdoors, and even as the days get shorter and colder.

Our annual Winter session of Indoor Training begins December 5th, 2019. We’ll train in the basement of OneTen Cycles in Mendota Heights. We’ll train on Thursday evenings for 16 weeks. (Note: There is no session on February 27th.)

Thursday evenings at OneTen Cycles in Mendota Heights with a 5:15 pm start time.

This started it all.  We’ve been offering this Thursday evening training for about 10 years now and is a staple for many, many riders.

  • 16 training sessions, including December 5, 12, 19 & 26, January 2, 9, 16, 23 and 30, February 6, 13, and 20, March 5, 12, 19 and 26.
  • Training held at OneTen Cycles
  • Cost for these 16 training sessions is $289 or $20 for a single session.
Each training session will be between 60 – 90 minutes long.  The focus of these rides will be on improving your VO2 Max system.  Additionally, Max Power, cycling-specific leg strength and pedaling efficiency will be key areas of emphasis.  Each ride is 100% unique, and the training load will progress throughout the 16 weeks.

If you are one of our 1 on 1 coached athletes, I am offering the following discount:

  • 1-1 coached athlete pricing:  $149.00 (50% off)

Or for those who can’t join us @ OneTen Cycles, I’m offering the exact training via email.

For those purchasing this package,  I’ll email your training each week.  You have the same choices as the “live” riders – 16, sessions for $129.

Facebook Page

For everyone involved in this training series, I’ll also create a private Facebook group.  This “member’s only” access will allow us to ask questions, to have a private dialogue and to help us maintain continuity.

Yours truly,
Coach Bob

Winter 2020 Indoor Training

Winter indoor training begins on December 5, 2019. I look forward to you joining us in person, but if that's not possible, I have another option for you to consider.
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Total Cycling Performance
7420 Military Rd, Woodbury, MN 55129
651-271-3305

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