Indoor Training @ Penn Cycle Woodbury

Winter 2017 Training

Our annual Winter Session of Indoor Training begins January 2, 2017. We’ll train in the basement of Penn Cycle: Woodbury once again, as we have for the past several years. We’ll train twice per week in the winter session, on Monday and Thursday evenings.

Monday evenings at Penn Cycle Woodbury (5:30pm start).

  • 8 sessions including January 2, 9, 16, 23, 30. Feb 6, 13, 20 (NO Feb 27).
  • Training held at Penn Cycle’s Woodbury location
  • Cost for 8 training sessions is $119 (less than $15 per training ride).

Thursday evenings at Penn Cycle Woodbury (5:30 pm start).

  • 8 training sessions, including: Jan 5, 12, 19, 26.  Feb 2, 9, 16, 23.
  • Training held at Penn Cycle’s Woodbury location
  • Cost for 8 training sessions is $119 (less than $15 per session).

Want More?  Join us twice a week for only $189

Each ride is approximately 90 minutes long.  The focus of these rides is threshold level improvement, so the core of these training rides will be long intervals at threshold.  Each ride is 100% unique, and the training load will progress throughout the 8 weeks.

Can’t join us @ Penn Cycle?  I’m offering the exact training via email.

For those selecting this package,  I’ll email your training each week.  You have the same choices as the “live” riders – 8 sessions for $69 or 24 sessions for only $109.

For those interested in this option, simply sign up here.

*** For everyone involved in this training series, I’ll also create a private Facebook group.  This “member’s only” access will allow us to ask questions, to have a private dialogue and to help us maintain continuity.

Yours truly,
Coach Bob

Winter 2018 Sign-up

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