Fall 2018 Indoor Training

We’ve had a great season for riding outdoors, and even as the days get shorter, we’ve been able to ride in pleasant conditions. We’ve been very lucky.

While we all hope this continues, we know that soon the other shoe will drop and that our normal fall/early winter conditions will return.

Our annual Fall Session of Indoor Training begins November 1, 2018. We’ll train in the basement of Penn Cycle: Woodbury once again, as we have for the past several years. We’ll train once per week in the fall session, on Thursday evenings.

Thursday evenings at Penn Cycle Woodbury
(5:30 pm start time).

This started it all.  We’ve been offering this Thursday evening training for about 10 years now and is a staple for many, many riders.

  • 8 training sessions, including Thurs, November 1, 8, 15 and 29 and December 6, 13, 20 and 27.
  • Training held at Penn Cycle’s Woodbury location
  • Cost for these 8 training sessions is $119 ($15 per training ride).

Note: If you are one of our 1 on 1 coached athletes or are attending our Palm Desert Training Camp, I am offering the following:

  • 1-1 coached athlete” pricing:  $59.00 (50% off)
  • Palm Desert attendee” pricing:  $99.00 (17% off)
Each training session will be between 60 – 90 minutes long.  The focus of these rides will be on improving your VO2 Max system.  Additionally, Max Power, cycling specific leg strength and pedaling efficiency will be key areas of emphasis.  Each ride is 100% unique, and the training load will progress throughout the 8 weeks.

Or for those who can’t join us @ Penn Cycle, I’m offering the exact training via email.

For those purchasing this package,  I’ll email your training each week.  You have the same choices as the “live” riders – 8 Thursday rides $69.

*** For everyone involved in this training series, I’ll also create a private Facebook group.  This “member’s only” access will allow us to ask questions, to have a private dialogue and to help us maintain continuity.

Yours truly,
Coach Bob

Fall 2018 Indoor Training Sign-up

Fall indoor training begins November 1st. I look forward to you joining us in person, but if that's not possible, I have another option for you to consider.
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