Indoor Training @ Penn Cycle Woodbury

Join Us This Winter

Our annual Winter Session of Indoor Training begins January 3rd, 2019. We’ll train in the basement of Penn Cycle: Woodbury once again, as we have for the past several years. We’ll train weekly in the winter session, on Thursday evenings.

TrainingPeaks Athlete Account

Training Plans

With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible! Browse Bob’s library of plans whether you are a beginning cyclist or seasoned rider.
Your Goals

Personal Coaching

Train with purpose. Load a training plan from Coach Bob into your personal TrainingPeaks account. Then start the journey towards your goal with confidence that you have a great roadmap. Get your weekly workouts via e-mail, take your intervals with you on mobile, and log your training as each day brings you closer to your goal.

Coach Bob’s News Blog

Afton Hill Training * Tomorrow (Tuesday, 4/16)!!!

Riders, Plan to join us tomorrow, Tuesday, April 16 for the start of our annual Hill Training sessions! We normally ride on Thursdays, but the forecast calls for rain Thursday, so let's start tomorrow.  The weather is supposed to be beautiful, so let's take advantage...

read more

Indoor Cycling Training begins January 3!!

Do you want 2019 to be your BEST season ever?  If so, start NOW! Our annual Winter Session of Indoor Training begins on Thursday, January 3, 2019.  This first night is a "Bonus" session and will be the Time Trial for both Thursday AND Monday riders. We’ll train in the...

read more

Indoor Training begins TONIGHT!

Our winter indoor training season begins tonight.  Wow, it's hard to believe that November has arrived already! Prior to beginning tonight, I wanted to send our a very sincere Thank You to the dedicated riders taking part.  This is the largest group ever as we are...

read more

Receive the “Seven Critical Mistakes by Endurance Athletes” series

Pin It on Pinterest

Share This