Total Cycling Performance | To help you meet and surpass your goals as a cyclist and endurance athlete.

Join Us This Winter

Our annual winter Indoor Training runs December 5th, 2019 through March 26th, 2020.

We train Thursday evenings for 16 weeks at OneTen Cycles in Mendota Heights.

With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible! Browse Bob’s library of plans whether you are a beginning cyclist or seasoned rider.

Personal Coaching

Train with purpose. Load a training plan from Coach Bob into your personal TrainingPeaks account. Then start the journey towards your goal with confidence that you have a great roadmap. Get your weekly workouts via e-mail, take your intervals with you on mobile, and log your training as each day brings you closer to your goal.

Indoor Training

Training Plans

1-on-1 Coaching

Coach Bob’s News Blog

Afton Hill Training * This Afternoon!

May 23, 2019 | Training, Updates

Hi riders, Afton Hill Training Session #6 is today (May 23)!!!! I hope you can join us for another quality evening on the hills. The forecast calls for a cool evening, but it will be dry with light winds, so a very nice night is in store! As always, the start time is...

Afton Hill Training * Today!!!!!

May 8, 2019 | Updates

Hi Riders, Afton Hill Training Session #4 is today (May 9)!!!! I hope you can join us for another quality evening on the hills. Once again, the forecast calls for a cool evening, but it looks to be dry. Plus, the north wind should help push us up the hill, so...

Afton Hill Training Session #3 * Thurs, May 2 (Tomorrow)!

May 1, 2019 | Updates

Hi Riders, Please plan to join us tomorrow in Afton for Hill Training Session #3. The forecast calls for a cool and dry evening, so be sure to join us! Details: Start time: 5:30 SHARP. Be on your bike and in front of Selma's Ice Cream at 5:25 for pre-ride...