Train with purpose. Load a training plan from Coach Bob into your personal TrainingPeaks account. Then start the journey towards your goal with confidence that you have a great roadmap. Get your daily workouts via e-mail, take your intervals with you on mobile, and log your training as each day brings you closer to your goal.
With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible!
Coach Bob’s News Blog
The first step to training properly is to have a starting point, a baseline. Knowing your heart rate zones and your power zones focuses your training and makes your time on the bike much more effective. So today's workout is a Time Trial. While it might look...read more
This week's indoor workout helps kill two birds with one stone; high-end VO2 Max work plus cycling specific leg strength (hill simulations). Off season training must prepare us for the rigors of what we'll experience in our events and races, and today's workout fits...read more
Hi Riders, Our annual Winter Session of Indoor Training begins January 4, 2018. We’ll train in the basement of Penn Cycle: Woodbury once again, as we have for the past several years. We’ll train twice per week in the winter session, on Monday and Thursday...read more