TCP Event Calendar

Check this page often for updated listings of all types of cycling events in and around our area. Rides require, at minimum, an appropriate bike in good working order, water, and a helmet for outdoor riding. We suggest a spare tube, energy food, maybe a little cash in case we stop, and your biggest smile! Many rides are held subject to weather. It’s a good idea to confirm dates, time and any specific requirements, too. We’ll see you out there — and have fun!

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Winter 2020 Indoor Training

February 27 @ 5:15 pm - 7:00 pm

|Recurring Event (See all)
Thursday Evenings
110 Store Front

Join Us?

Our annual Winter session of Indoor Training runs December 5th, 2019 through March 26th, 2020. We’ll train in the basement of OneTen Cycles in Mendota Heights, Thursday evenings for 16 weeks. (Note: No session on February 27th.)

We’ve been offering this Thursday evening training for about 10 years now and is a staple for many, many riders.

  • 16 training sessions, including December 5, 12, 19 & 26, January 2, 9, 16, 23 and 30, February 6, 13, and 20, March 5, 12, 19 and 26.
  • Training held at OneTen Cycles
  • Cost for 16 training sessions is $289 (or $20 for a single session).
Each training session will be between 60 – 90 minutes long.  The focus of these rides will be on improving your VO2 Max system.  Additionally, Max Power, cycling-specific leg strength and pedaling efficiency will be key areas of emphasis.  Each ride is 100% unique, and the training load will progress throughout the 16 weeks.

If you are one of our 1 on 1 coached athletes, I am offering the following discount:

  • 1-1 coached athlete pricing:  $149.00 (50% off)

Or for those who can’t join us @ OneTen Cycles, I’m offering the exact training via email.

For those purchasing this package,  I’ll email your training each week.  You have the same choices as the “live” riders – 16, sessions for $129.

Facebook Page

For everyone involved in this training series, I’ll also create a private Facebook group.  This “member’s only” access will allow us to ask questions, to have a private dialogue and to help us maintain continuity.

Yours truly,
Coach Bob


February 27
5:15 pm - 7:00 pm
Event Category:




OneTen Cycles
1040 Dakota Drive
Mendota Heights, MN 55120 United States
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