Hi Riders,

Our annual Winter Session of Indoor Training begins January 4, 2018. We’ll train in the basement of Penn Cycle: Woodbury once again, as we have for the past several years. We’ll train twice per week in the winter session, on Monday and Thursday evenings.

Monday evenings at Penn Cycle Woodbury (5:30 pm start).

  • 10 sessions including January 8, 15, 22, 29.  Feb 5, 12, 19.  March 12, 19, 26 (No Feb 26 or March 5 training).
  • Training held at Penn Cycle’s Woodbury location
  • Cost for 10 training sessions is $149 (less than $15 per training ride).
  • NOTE:  I extend a 50% discount to the athletes I’m currently training 1-1.

Thursday evenings at Penn Cycle Woodbury (5:30 pm start).

  • 12 training sessions, including: Jan 4, 11, 18, 25.  Feb 1, 8, 15, 22.  March 8, 15, 22, 29.  (No March 1 training).
  • Training held at Penn Cycle’s Woodbury location
  • Cost for 12 training sessions is $179 (less than $15 per session).
  • NOTE:  I extend a 50% discount to the athletes I’m currently training 1-1.

Want More?  Join us twice a week for only $289

Each ride is approximately 90 minutes long.  There will a different focus on each night (Monday and Thursday), with threshold, VO2 Max and leg strength being key areas of emphasis.  Then it will all come together the final weeks to simulate the rigors of outdoor riding.  Each rider will be 100% prepared for the outdoor season in April.  Each ride is 100% unique, and the training load will progress throughout the 12 weeks.

Can’t join us @ Penn Cycle?  I’m offering the exact training via email.

For those selecting this package,  I’ll email your training each week.  You have the same choices as the “live” riders – The 10 “Monday” ride plans for $89, the 12 “Thursday” ride plans for $109 or all 22 training sessions for only $179.

*** For everybody involved in this series of rides, I’ll also create a private Facebook group.  This “member’s only” access will allow us to ask questions, to have a private dialogue and to help us maintain continuity.

I look forward to seeing you the first week of January at Penn!

Coach Bob

Winter 2018 Training Sign-up