Hi riders,

It’s that time of year already! Indoor training begins Thursday, November 2, 2017.

Other than the first night, we’ll train in the basement of Penn Cycle Woodbury, as we have for the past several years. We’ll train once per week in the fall session, on Thursday evenings, beginning at 5:30 pm. We’re limited to 25 spots, and it will be on a first-come, first-served basis.

The Fall block of training includes 8 sessions (7 more after the TT), each Thursday from November 2 – December 28, with the exception of Thanksgiving. Start time is 5:30 pm. Each session will be 60 – 90 minutes long, and will build on our work the previous week. We’ll continue this progression right through the Winter block of training (Jan – Mar). Cost remains a bargain at $119 for all 8 sessions (less than $15 each).

The first session will be a Time Trial, and I’ll set your training zones based on this.

After the TT on Week 1, the subsequent sessions will focus on: Max power, cycling-specific leg strength and pedaling efficiency.

These are NOT your typical run-of-the-mill “spin classes.” Rather, they are structured training sessions designed to systematically and progressively improve your key cycling metabolic systems and leg strength.

Training in this group setting is without question the best way to improve your cycling fitness and to begin your prep for the upcoming season. You can expect an improvement of your Functional Threshold Power of 10 – 15% (or more) by the time spring arrives, so without question, you’ll be 100% ready for your best season ever!

Next Steps:

** If you plan to join us this fall, send me a confirmation email ASAP.
** If you can’t make the training sessions in person, I have an option for you as well. Email me if you’re interested in exploring this option.

REMINDER: This is open to the first 25 people, so contact me right away.

I’ll send out more details to the confirmed riders as we get closer.

Thanks in advance. I look forward to seeing you Nov 2!!

Bob

p.s.  My 1-1 coached athletes receive a 50% discount. If you can’t make every session, and if you can tell me up front which you’ll miss, I’ll deduct that from the $119.