This Thursday (Aug 31) is Week 3 of our Fall 5-week hill training in Afton.  We’ve increased our training load and intensity each of the first 2 weeks and we will do so again tomorrow.

These fall training rides are perfect preparation for riders competing in the Chequamegon Fat Tire fest MTB race.  These rides are also perfect for riders preparing for cyclocross season, for triathletes preparing for a late season Ironman, and they’re perfect for riders of all ability levels to improve fitness as the season winds down.

Weather promises to be good tomorrow, so let’s take advantage of the day and get some high quality work in.

Be on your bike and ready to go in front of Selma’s Ice Cream at 5:15.  I’ll do a quick pre-ride briefing and describe the ride plan, then we’ll roll out by 5:20 for a 1.5 – 2 hour ride.

Please contact me with questions.  I look forward to seeing you and your training partners tomorrow.