Join Us This Winter

Indoors @ Penn

Serious about training?

Coaching Services

Receive the “Seven Critical Mistakes by Endurance Athletes” series

Indoor Training @ Penn Cycle Woodbury

Join Us This Winter

Our annual Fall Session of Indoor Training begins November 1, 2018. We’ll train in the basement of Penn Cycle: Woodbury once again, as we have for the past several years. We’ll train weekly in the fall session, on Thursday evenings.

TrainingPeaks Athlete Account

Training Plans

With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible! Browse Bob’s library of plans whether you are a beginning cyclist or seasoned rider.
Your Goals

Personal Coaching

Train with purpose. Load a training plan from Coach Bob into your personal TrainingPeaks account. Then start the journey towards your goal with confidence that you have a great roadmap. Get your weekly workouts via e-mail, take your intervals with you on mobile, and log your training as each day brings you closer to your goal.
Indoors @ Penn Cycle
Training Plans
1-on-1 Coaching

Coach Bob’s News Blog

Rain is in the forecast – keep your bike clean!

Sep 18, 2018 | Updates

We've had a great fall riding season, but the weather is changing and we have rain in the forecast for the next several days. It's never too late for a reminder about how to quickly and easily clean your bike after riding in the rain.  Check it out:...

read more

Final Hill Training Session * Tonight!!

Sep 13, 2018 | Updates

Our outdoor hill training sessions in Afton come to an end tonight, and I hope you can join us. We always wrap up the week of the Chequamegon Fat Tire Fest as many of our riders finish their season with this race, as well as the fact that the days are getting shorter....

read more

TCP Kits re-order * Store open through TODAY

Sep 5, 2018 | Updates

Hi riders, The store is OPEN, but only through end of day TODAY!!!!!  Follow the link below to take you to the store. https://teamstore.pactimo.com/stores/total_cycling_performance/show Your order will be shipped to you individually, and Pactimo (the vendor for the...

read more