Outdoor Training
2018 promises to be a VERY exciting season. In order to keep up with all the options available to you, I encourage you to opt-in to our mailing list. I’m planning to host training rides, event and/or a community-building party every month this season, and I hope you’ll join us for each.
Train Smarter
Train with purpose. Load a training plan from Coach Bob into your personal TrainingPeaks account. Then start the journey towards your goal with confidence that you have a great roadmap. Get your daily workouts via e-mail, take your intervals with you on mobile, and log your training as each day brings you closer to your goal.
Certified Coach
With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible!
Coach Bob’s News Blog
Afton Hill Repeats #8 – Tomorrow – Thursday, May 24
Tomorrow is going to be HOT! Forecast calls for the upper 80's during ride time. That's great!!!!! Just bring plenty of water, adjust your effort as you climb in order to not overheat and take extra recovery between hills as necessary. The days are getting longer,...
read moreAfton Hill Repeats #7 * Thursday, May 17
Summer weather has arrived! Tomorrow will feel like the middle of summer, and we've been waiting for almost a year for it. So let's show up tomorrow in full force for an evening of hill climbing in Afton. This spring is going by quickly. Tomorrow marks our 7th week...
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Afton Hill Repeats #6 * Thursday, May 10
Hi riders, The weather looks good tomorrow, a little cool, but great for our Thursday Hill Repeats in Afton. Same details as always: Be on your bikes in front of Selma's at 5:20 for pre-ride briefing. Roll out at 5:30 sharp If you can't be there right then, no...
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