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2018 Season

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Training Plans

With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible!

Browse Bob’s library of plans whether you are a beginning cyclist or seasoned rider.

Your Goals

Personal Coaching

Train with purpose. Load a training plan from Coach Bob into your personal TrainingPeaks account. Then start the journey towards your goal with confidence that you have a great roadmap. Get your weekly workouts via e-mail, take your intervals with you on mobile, and log your training as each day brings you closer to your goal.

Outdoor Training

Group Riding

2018 promises to be a VERY exciting season. In order to keep up with all the options available to you, I encourage you to opt-in to our mailing list.  I’m planning to host training rides, event and/or a community-building party every month this season, and I hope you’ll join us for each.

Training Plans
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Details

Coach Bob’s News Blog

Afton Hill Repeats #10 * Tomorrow, June 7

Jun 6, 2018 | Updates

Hill repeats in Afton - tomorrow, June 7. Please join us! Our string of beautiful weather continues tomorrow for our second-to-last Hill Repeats session (until August). Please invite your friends as it's open to all, regardless of ability, experience or type of bike...

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Afton Hill Repeats #9 * Tomorrow, Thursday, May 31

May 30, 2018 | Updates

Looks like an ideal evening on top tomorrow (Thursday) for hill repeats in Afton.  I hope you can join us, especially since we only have 2 more weeks after tomorrow.  We're running out of time! Last week the weather forced us to back off on both our effort and the...

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