Total Cycling Performance | To help you meet and surpass your goals as a cyclist and endurance athlete.

Join Us This Winter

Our annual winter Indoor Training runs December 5th, 2019 through March 26th, 2020.

We train Thursday evenings for 16 weeks at OneTen Cycles in Mendota Heights.

With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible! Browse Bob’s library of plans whether you are a beginning cyclist or seasoned rider.

Personal Coaching

Train with purpose. Load a training plan from Coach Bob into your personal TrainingPeaks account. Then start the journey towards your goal with confidence that you have a great roadmap. Get your weekly workouts via e-mail, take your intervals with you on mobile, and log your training as each day brings you closer to your goal.

Indoor Training

Training Plans

1-on-1 Coaching

Coach Bob’s News Blog

Fall/Winter Indoor Training – Update 2

Nov 12, 2019 | Training, Updates

Hi Riders, Here's a nutshell of the winter program: This Thursday, November 14th, is a "test ride" at One Ten Cycles for the first 20 people that respond (I believe it holds approx 20 riders, and one of the purposes of this test ride is to figure out exactly how many...

Fall/Winter Training Update

Oct 30, 2019 | Training, Updates

Here's the latest update on fall/winter training... Even though we're not completely firmed up, I wanted to announce that the shop we're hoping to utilize is One Ten Cycles, on Hwy 62/110 in Mendota Heights. Their address is 1040 Dakota Drive Mendota Heights, MN...

Final Afton Hill Training Session * June 6

Jun 5, 2019 | Training, Updates

Our Spring '19 session of Afton hill training wraps up Thursday, June 6. It's been a great year of climbing, and I hope you can join us for our final ride until the fall. As always, we'll meet in front of Selma's Ice Cream at 5:25 for a brief pre-ride meeting. We'll...