Train with purpose. Load a training plan from Coach Bob into your personal TrainingPeaks account. Then start the journey towards your goal with confidence that you have a great roadmap. Get your daily workouts via e-mail, take your intervals with you on mobile, and log your training as each day brings you closer to your goal.
With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible!
Coach Bob’s News Blog
Threshold is a key predictor for cyclists. Whether you're a roadie, an MTB rider or a triathlete, improving your threshold power is your best avenue to improve your fitness and your results. What is threshold? You'll see many terms out there; such as lactate...read more
This portion of the off season should be dedicated to improving your pedaling efficiency, your cycling-specific leg strength and "raising your ceiling" by improving your VO2 Max power. We'll work on this with pedaling drills, with some short, full power intervals and...read more
This week's indoor workout is one the not only builds cycling-specific leg strength, but also develops pedaling efficiency with some high cadence work and with single leg pedaling. This training ride will be slightly over one hour long. Here's what it looks like:...read more