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Training Plans
With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible!
Browse Bob’s library of plans whether you are a beginning cyclist or seasoned rider.
Personal Coaching
Train with purpose. Load a training plan from Coach Bob into your personal TrainingPeaks account. Then start the journey towards your goal with confidence that you have a great roadmap. Get your weekly workouts via e-mail, take your intervals with you on mobile, and log your training as each day brings you closer to your goal.
Group Riding
2018 promises to be a VERY exciting season. In order to keep up with all the options available to you, I encourage you to opt-in to our mailing list. I’m planning to host training rides, event and/or a community-building party every month this season, and I hope you’ll join us for each.
Coach Bob’s News Blog
Afton Hill Climbs – Fall session – begins Thursday, Aug 16
Our fall session of Afton hill training begins tomorrow, August 16 and runs for 5 weeks. We'll have to adapt slightly tomorrow as the base of the coulee is under construction and closed, so we'll use the Pirate Ship hill instead. As always, be on your bike and ready...
read moreAfton Hill Repeats #11 * Thursday, June 14 * Final Session til August!
Where has the Spring gone? Tomorrow is Week #11 of our Afton Hill Climb series, and the FINAL SESSION until August. Let's get everybody to come. If you've been to Afton this spring - even once - please come tomorrow. And if you haven't come yet, tomorrow will be a...
read moreAfton Hill Repeats #10 * Tomorrow, June 7
Hill repeats in Afton - tomorrow, June 7. Please join us! Our string of beautiful weather continues tomorrow for our second-to-last Hill Repeats session (until August). Please invite your friends as it's open to all, regardless of ability, experience or type of bike...
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