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Join Us This Winter
Our annual Winter Session of Indoor Training begins January 3rd, 2019. We’ll train in the basement of Penn Cycle: Woodbury once again, as we have for the past several years. We’ll train weekly in the winter session, on Thursday evenings.
Training Plans
Personal Coaching
Coach Bob’s News Blog
Afton Hill Training Session #2 * Tomorrow (Thurs)!
Hi Riders, Please plan to join us tomorrow in Afton for Hill Training Session #2. The forecast calls for a beautiful evening, so be sure to come! Details: Start time: 5:30 SHARP. Be on your bike and in front of Selma's Ice Cream at 5:25 for pre-ride instructions,...
read moreAfton Hill Training * Thursday (Tomorrow)!
Riders, Please plan to join us tomorrow in Afton for another evening of hill training. The current forecast calls for a dry evening, so assuming the roads are dry, let's go (even if you rode hills on Tuesday)! Details: Start time: 5:30 SHARP. Be on your bike and in...
read moreAfton Hill Training * Tomorrow (Tuesday, 4/16)!!!
Riders, Plan to join us tomorrow, Tuesday, April 16 for the start of our annual Hill Training sessions! We normally ride on Thursdays, but the forecast calls for rain Thursday, so let's start tomorrow. The weather is supposed to be beautiful, so let's take advantage...
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