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Indoor Training @ Penn Cycle Woodbury

Join Us This Winter

Our annual Winter Session of Indoor Training begins January 3rd, 2019. We’ll train in the basement of Penn Cycle: Woodbury once again, as we have for the past several years. We’ll train weekly in the winter session, on Thursday evenings.

TrainingPeaks Athlete Account

Training Plans

With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible! Browse Bob’s library of plans whether you are a beginning cyclist or seasoned rider.
Your Goals

Personal Coaching

Train with purpose. Load a training plan from Coach Bob into your personal TrainingPeaks account. Then start the journey towards your goal with confidence that you have a great roadmap. Get your weekly workouts via e-mail, take your intervals with you on mobile, and log your training as each day brings you closer to your goal.

Coach Bob’s News Blog

Afton Hill Training Session #2 * Tomorrow (Thurs)!

Hi Riders, Please plan to join us tomorrow in Afton for Hill Training Session #2.  The forecast calls for a beautiful evening, so be sure to come! Details: Start time:  5:30 SHARP.  Be on your bike and in front of Selma's Ice Cream at 5:25 for pre-ride instructions,...

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Afton Hill Training * Thursday (Tomorrow)!

Riders, Please plan to join us tomorrow in Afton for another evening of hill training.  The current forecast calls for a dry evening, so assuming the roads are dry, let's go (even if you rode hills on Tuesday)! Details: Start time:  5:30 SHARP.  Be on your bike and in...

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Afton Hill Training * Tomorrow (Tuesday, 4/16)!!!

Riders, Plan to join us tomorrow, Tuesday, April 16 for the start of our annual Hill Training sessions! We normally ride on Thursdays, but the forecast calls for rain Thursday, so let's start tomorrow.  The weather is supposed to be beautiful, so let's take advantage...

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