Outdoor Training
2018 promises to be a VERY exciting season. In order to keep up with all the options available to you, I encourage you to opt-in to our mailing list. I’m planning to host training rides, event and/or a community-building party every month this season, and I hope you’ll join us for each.
Train Smarter
Train with purpose. Load a training plan from Coach Bob into your personal TrainingPeaks account. Then start the journey towards your goal with confidence that you have a great roadmap. Get your daily workouts via e-mail, take your intervals with you on mobile, and log your training as each day brings you closer to your goal.
Certified Coach
With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible!
Coach Bob’s News Blog
Afton Hill Repeats Ride #4 * Tomorrow, Thurs, April 26 * Be there!
Hi Riders, Thursday is climbing day! Rest your legs today and be ready to fly up the hill tomorrow. Afton hill repeat ride #4 is tomorrow, Thursday, April 26. We'll ride in 60 degree temps under blue skies, so it'll be an ideal night! 32 riders climbed last week, so...
read moreAfton Hill Repeats Ride #3 * Tomorrow, Thurs, April 18 * Join us!
Hi Riders, Get your climbing legs on and join us tomorrow, Thursday, in Afton for our weekly hill repeats ride. The weather looks to be great, nearly 50 degrees! The warm temps, plus some sun and light winds will make for a GREAT evening on the hill. Our rider...
read more2018 * The Year of the Century * Your BEST Century
Let's make 2018 the year that you make a quantum leap from the rider you have been to the ride you aspire to be. The year that you finally get to the next level. The year that you see significant gains in power, speed, climbing ability and bike handling. LEt's make...
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