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	<title>Total Cycling Performance &#187; Tour De France</title>
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		<title>What an Incredible Tour de France (so far)!</title>
		<link>http://www.totalcyclingperformance.com/2010/07/what-an-incredible-tour-de-france-so-far/</link>
		<comments>http://www.totalcyclingperformance.com/2010/07/what-an-incredible-tour-de-france-so-far/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 15:59:32 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Tour De France]]></category>

		<guid isPermaLink="false">http://www.totalcyclingperformance.com/?p=455</guid>
		<description><![CDATA[<p>This has been a fantastic Tour thus far.  In my opinion it’s been the best in many years, hand’s down.  Each stage has brought drama; from the opening Prologue Time Trial, through the initial flat sprinter’s stages (culminating with Mark Canvendish’ lead-out man, Mark Renshaw, being dismissed from the Tour) through yesterday’s exciting and controversial [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fabian&#8217;s Alleged Mechanical Doping</title>
		<link>http://www.totalcyclingperformance.com/2010/06/fabians-alleged-mechanical-doping/</link>
		<comments>http://www.totalcyclingperformance.com/2010/06/fabians-alleged-mechanical-doping/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:50:50 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Fabian Cancellara]]></category>
		<category><![CDATA[Mechanical Doping]]></category>
		<category><![CDATA[Paris-Roubaix]]></category>
		<category><![CDATA[Tour De France]]></category>
		<category><![CDATA[Tour of Flanders]]></category>

		<guid isPermaLink="false">http://www.totalcyclingperformance.com/?p=451</guid>
		<description><![CDATA[<p>Hey riders,</p>
<p>A video is floating around on YouTube that raises the question of whether Fabian Cancellara is riding a &#8220;doped bike&#8221; in his huge Spring Classics victories at Paris-Roubaix and the Tour of Flanders earlier this year.</p>
<p>Check out the video here:</p>
<p>http://www.youtube.com/watch?v=8Nd13ARuvVE</p>
<p>The theory is that he has an electric motor concealed in his frame which is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Ride or Not To Ride &#8211; That is the Question</title>
		<link>http://www.totalcyclingperformance.com/2009/07/to-ride-or-not-to-ride-that-is-the-question/</link>
		<comments>http://www.totalcyclingperformance.com/2009/07/to-ride-or-not-to-ride-that-is-the-question/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 15:47:00 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Astana]]></category>
		<category><![CDATA[bicycle training]]></category>
		<category><![CDATA[bike coach]]></category>
		<category><![CDATA[bike training]]></category>
		<category><![CDATA[cycle coach]]></category>
		<category><![CDATA[cycle training]]></category>
		<category><![CDATA[cycling coach]]></category>
		<category><![CDATA[cycling seminar]]></category>
		<category><![CDATA[cycling training]]></category>
		<category><![CDATA[cycling training plan]]></category>
		<category><![CDATA[cycling training program]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[mountain bike training]]></category>
		<category><![CDATA[MTB training]]></category>
		<category><![CDATA[Penn Cycle]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[Tour De France]]></category>

		<guid isPermaLink="false">http://totalcyclingperformance.com/?p=102</guid>
		<description><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;">I woke up this morning with a nasty sore throat.  It’s been almost 3 years since I’ve felt less than 100%.  Oh well, the streak had to come to an end at some point.  And now is better than a few weeks from now, when I ride the Mt Washington Hill Climb.</p>
<p [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Le Tour plus 2 Important Updates</title>
		<link>http://www.totalcyclingperformance.com/2009/07/tour-update-plus-2-important-updates/</link>
		<comments>http://www.totalcyclingperformance.com/2009/07/tour-update-plus-2-important-updates/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 00:50:26 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Cycling Performance Tips]]></category>
		<category><![CDATA[Cycling Training Tips]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Astana]]></category>
		<category><![CDATA[bicycle training]]></category>
		<category><![CDATA[bike coach]]></category>
		<category><![CDATA[bike power meter]]></category>
		<category><![CDATA[bike training]]></category>
		<category><![CDATA[cycle coach]]></category>
		<category><![CDATA[cycle training]]></category>
		<category><![CDATA[cycling coach]]></category>
		<category><![CDATA[cycling seminar]]></category>
		<category><![CDATA[cycling training]]></category>
		<category><![CDATA[cycling training plan]]></category>
		<category><![CDATA[cycling training program]]></category>
		<category><![CDATA[hill training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[mountain bike training]]></category>
		<category><![CDATA[MTB training]]></category>
		<category><![CDATA[Penn Cycle]]></category>
		<category><![CDATA[power meter]]></category>
		<category><![CDATA[power meter training plan]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[Tour De France]]></category>

		<guid isPermaLink="false">http://totalcyclingperformance.com/?p=101</guid>
		<description><![CDATA[<p>Contador looked unstoppable today.  Nobody can match his acceleration and speed on the climbs.  So based purely on climbing ability, the Tour is Contador&#8217;s to lose.  And add the fact that his time trial ability has improved immensely, he&#8217;s going to be tough to beat. </p>
<p>But you just never know about Lance&#8230;&#8230;..he may very well have something [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling Seminar &#8212; &#8220;Training With Power!&#8221;</title>
		<link>http://www.totalcyclingperformance.com/2009/07/cycling-seminar-training-with-power/</link>
		<comments>http://www.totalcyclingperformance.com/2009/07/cycling-seminar-training-with-power/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 16:54:51 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Cycling Performance Tips]]></category>
		<category><![CDATA[Cycling Training Tips]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Astana]]></category>
		<category><![CDATA[bicycle training]]></category>
		<category><![CDATA[bike coach]]></category>
		<category><![CDATA[bike power meter]]></category>
		<category><![CDATA[bike training]]></category>
		<category><![CDATA[cycle coach]]></category>
		<category><![CDATA[cycle training]]></category>
		<category><![CDATA[cycling coach]]></category>
		<category><![CDATA[cycling seminar]]></category>
		<category><![CDATA[cycling training]]></category>
		<category><![CDATA[cycling training plan]]></category>
		<category><![CDATA[cycling training program]]></category>
		<category><![CDATA[hill training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[mountain bike training]]></category>
		<category><![CDATA[MTB training]]></category>
		<category><![CDATA[Penn Cycle]]></category>
		<category><![CDATA[power meter]]></category>
		<category><![CDATA[power meter training plan]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[Tour De France]]></category>

		<guid isPermaLink="false">http://totalcyclingperformance.com/?p=100</guid>
		<description><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;">You’ve heard of power meters and training with power and you’ve seen the pro riders in the Tour with power meters and discussions of their wattage.  I’ve discussed training with power on several occasions.  </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">Here’s your chance to learn more, [...]]]></description>
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		<slash:comments>0</slash:comments>
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