Total Cycling Performance » tempo training http://www.totalcyclingperformance.com Wed, 30 Nov 2011 17:48:31 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Workout Wednesday – Spring Tempo Ride http://www.totalcyclingperformance.com/2010/04/workout-wednesday-spring-tempo-ride/ http://www.totalcyclingperformance.com/2010/04/workout-wednesday-spring-tempo-ride/#comments Sat, 17 Apr 2010 12:05:35 +0000 Bob http://www.totalcyclingperformance.com/?p=394 The time to build your aerobic base, your aerobic engine is now, in the spring.   There are a couple different ways to accomplish this goal. 

Spend time in the saddle.  The long weekend rides at a “conversational” effort level are great for base building.

Shorter rides at this easy level can accomplish the same purpose, but a [...]]]> http://www.totalcyclingperformance.com/2010/04/workout-wednesday-spring-tempo-ride/feed/ 1