We had run a 30 Day Nutrition Challenge in October, and it’s back by popular demand for the month of December.  The number of people who participated was high and results were very positive for those who stuck to the program.  The Holidays are marked by parties, celebrations and all that goes along with them.  Too [...]

Each person who reads this, including you, is an athlete.  You know the importance of nutrition to race performance and to a healthy lifestyle.  Knowing this, I’m not going to “sell”
the benefits of nutrition.  This will be direct and to-the-point, with no fluff.  You’ve raised your hand and have expressed interest in this 30 Day [...]