Total Cycling Performance » spin class http://www.totalcyclingperformance.com Tue, 20 Jul 2010 15:59:32 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 9 Tips to Better Indoor Cycling http://www.totalcyclingperformance.com/2010/01/9-tips-to-better-indoor-cycling/ http://www.totalcyclingperformance.com/2010/01/9-tips-to-better-indoor-cycling/#comments Tue, 12 Jan 2010 22:58:32 +0000 Bob http://www.totalcyclingperformance.com/?p=233 Indoor training is a great way to build your strength and fitness over the winter in preparation for the outdoor season’s beginning in spring.  The primary training focus is to strengthen those energy systems key to cycling success.

An added bonus of all the indoor training is improving your mental toughness.  Let’s face it, there’s no [...]]]> http://www.totalcyclingperformance.com/2010/01/9-tips-to-better-indoor-cycling/feed/ 0