Total Cycling Performance » quality training http://www.totalcyclingperformance.com Wed, 30 Nov 2011 17:48:31 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Base Training is NOT Easy Training http://www.totalcyclingperformance.com/2009/01/base-training-is-not-easy-training/ http://www.totalcyclingperformance.com/2009/01/base-training-is-not-easy-training/#comments Fri, 23 Jan 2009 18:51:59 +0000 Bob http://totalcyclingperformance.com/?p=11 Traditional thinkng tells you to spend most or all of your off season riding easy, in order to build your aerobic base.  WRONG!

Cycling is an aerobic sport.  Cycling is an endurance sport.  However, riding easy all winter does little to prepare you for the demands of your season. 

Tradition says to ride z1-2 all winter, then [...]]]> http://www.totalcyclingperformance.com/2009/01/base-training-is-not-easy-training/feed/ 0