Total Cycling Performance » Power Intervals http://www.totalcyclingperformance.com Wed, 30 Nov 2011 17:48:31 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Workout Wednesday – Power Intervals http://www.totalcyclingperformance.com/2010/03/workout-wednesday-power-intervals/ http://www.totalcyclingperformance.com/2010/03/workout-wednesday-power-intervals/#comments Tue, 09 Mar 2010 21:20:55 +0000 Bob http://www.totalcyclingperformance.com/?p=306 Hey cyclists, I hope you’re doing well and are excited for the spring season.

If you’re looking for a really, really challenging training ride, and one that focuses specifically on power development, look no further.  I’ll describe the workout here, then you can click on the link below to see my actual workout.

Here are the specifics:

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