Hasn’t the Tour of California been spectacular so far?  Let’s temporarily forget about the doping scandals (in all sports) and the return to the peloton by several riders who sat out 2 year bans from racing.  Ignore all that and watch the drama unfold. 

Instead, allow yourself to be totally impressed with the punishment they’re going [...]

I started a discussion a couple days ago about the importance of proper pedaling mechanics.  Today I’ll share with you 4 of my favorite drills. 

1.  Spin-ups — The purpose of spin-ups is to improve the neuromuscular connection.  Basically, you learn how to pedal quickly and smoothly while your upper body is still.  Pedaling fast while [...]