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	<title>Total Cycling Performance &#187; Nature Valley Grand Prix</title>
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		<title>3 Lessons from Nature Valley</title>
		<link>http://www.totalcyclingperformance.com/2009/06/3-lessons-from-nature-valley/</link>
		<comments>http://www.totalcyclingperformance.com/2009/06/3-lessons-from-nature-valley/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 15:22:18 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Cycling Performance Tips]]></category>
		<category><![CDATA[Cycling Training Tips]]></category>
		<category><![CDATA[bicycle training]]></category>
		<category><![CDATA[bike coach]]></category>
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		<category><![CDATA[cycling training]]></category>
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		<category><![CDATA[MN Bike Festival]]></category>
		<category><![CDATA[Nature Valley Grand Prix]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[Steve Tilford]]></category>

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		<description><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;">The Nature Valley Grand Prix wrapped up its 6-race/5-day run yesterday with the grand finale criterium at Stillwater.  This stage was comprised of 20 laps of climbing (including the famous Chilikoot Hill and its 18% average grade) and screaming descents.  The power these riders exhibited as they climbed this brutal [...]]]></description>
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		<title>Pro Bike Racing in MN!</title>
		<link>http://www.totalcyclingperformance.com/2009/06/pro-bike-racing-in-mn/</link>
		<comments>http://www.totalcyclingperformance.com/2009/06/pro-bike-racing-in-mn/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 16:31:58 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Cycling Performance Tips]]></category>
		<category><![CDATA[bicycle training]]></category>
		<category><![CDATA[bike coach]]></category>
		<category><![CDATA[bike training]]></category>
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		<category><![CDATA[cycle training]]></category>
		<category><![CDATA[cycling coach]]></category>
		<category><![CDATA[Cycling Group Ride]]></category>
		<category><![CDATA[cycling training]]></category>
		<category><![CDATA[cycling training program]]></category>
		<category><![CDATA[MN Bike Festival]]></category>
		<category><![CDATA[Nature Valley Grand Prix]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[Steve Tilford]]></category>
		<category><![CDATA[Trade Wind Energy]]></category>

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		<description><![CDATA[<p>The Nature Valley Grand Prix professional bike race is in MN this week.  It&#8217;s 6 stages in the 5 day event includes 3 criteriums, 2 road races and 1 individual time trial.  You can see more about the race and the events at http://www.minnbikefestival.com/.  Take a look.</p>
<p>The state of MN rolls out the red carpet [...]]]></description>
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