Something strange happens here in MN when the temperature climbs into the 40’s. All of a sudden, people come out of hibernation and are EVERYWHERE outside. Whereas we didn’t see anyone outside for most of the winter, all of a sudden the streets and paths are full of people cycling, walking, running and anything else [...]
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Imagine yourself in this scenario….the pace is high, anticipation is building, riders are getting nervous as they sense the finish line. The pace is lifted even more and riders are strung out single file, trying to hang on. You’re pushing hard, confident in your ability to get to the line [...] Many of the workouts I’ve offered so far have been “hard” workouts. Threshold rides, VO2 Max level rides, interval rides, etc. These are all great cycling workouts and this high end fitness is critical to success. Cycling is primarily an aerobic sport, so building a solid foundation is the #1 key to long term improvement. And [...] This cycling blog is all about you. The goal is to make this the first cycling blog you look at, filled with the information you want. About once a month I ask YOU for YOUR INPUT for this blog. It’s that time again. Help me identify the topics YOU want covered. Tell me if you want [...] I know today is Friday and that I’m a little late with Workout Wednesday this week. But better late than never! We’re getting close to racing and event season, so it’s time to ramp up your intensity and get used to the demands of racing. Many of you have been following my suggestions of 3 quality [...] |
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