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Today’s race coverage was 4 1/2 hours long, with the expectations high of an exciting day of racing. The Tour went over 2 major climbs today, most noticeably the Col du Tourmalet. Contador is a mere 6 seconds back and Lance only 8 seconds back. Many of the major contenders are within striking distance, so the anticipation was high [...] Let’s face it; there are days that call for a ride that serves no purpose other than to relieve built-up stress. Regardless of the workout you had planned for the day or what you’re your schedule says, the best ride for you that day is to simply ride yourself into the ground. You [...] Most athletes hit a plateau at some point during the season, and it’s frustrating. A typical season begins with enthusiasm high and an eagerness for training and goal achievement. Improvement comes quickly as the athlete trains hard in anticipation of early-season events.
What do you use to gauge your progress and your fitness level throughout the season? Racing provides great and immediate feedback. What if you don’t race, though? What do you use to measure your improvement and whether you’re on track with your goals?
I’ve long been a huge believer in fish oil. Many scientific studies have shown this to be a supplement (one of the few) that TRULY WORKS. Fish oil provides many benefits, including cardiovascular and anti-inflammatory, among others. |
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