http://www.totalcyclingperformance.com Wed, 30 Nov 2011 17:48:31 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.totalcyclingperformance.com/2009/12/lactic-acid-friend-or-foe/ http://www.totalcyclingperformance.com/2009/12/lactic-acid-friend-or-foe/#comments Tue, 22 Dec 2009 02:09:38 +0000 Bob http://www.totalcyclingperformance.com/?p=211 I came across a fascinating article about Lactic Acid and wanted to share it with you.  When our legs burn from exertion, we’ll often hear people say this is from a “buildup of lactic acid.”  Is this truly the case?  Is Lactic Acid (Lactate) a good or bad thing for our riding performance?  Read the [...]]]> http://www.totalcyclingperformance.com/2009/12/lactic-acid-friend-or-foe/feed/ 0