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Hey cyclists, I hope you’re doing well and are excited for the spring season. If you’re looking for a really, really challenging training ride, and one that focuses specifically on power development, look no further. I’ll describe the workout here, then you can click on the link below to see my actual workout. Here are the specifics: 20 [...] The indoor training ride at Penn Cycle this past Saturday (called “Ride and UnWINEd”) was a huge success (photos and video coming soon). The rider turnout was great, the energy level was high, the ride was spirited and the post-ride socializing was fantastic. Due to popular demand, we’re hosting another on Feb 20 at Penn Cycle Woodbury. [...] The 3 key rides to get in each and every week include: Shorter, intense intervals (VO2 Max level or higher) We cyclists rarely have trouble putting in the hard intervals. However, the long endurance level ride continues to be the most important ride, week in and week out. Cycling is [...] The Upper Midwest received its first real prelude to winter over the past few days. Here in the Twin Cities we’ve gotten about 4 inches of snow so far, and I know that South Dakota and Nebraska have gotten snowed on as well. While we know that this snow will melt and that we’ll have some [...] Mount Washington Auto Road Bicycle Hill Climb – “The Toughest Hill Climb in the World.” That’s what it’s called and that’s how they promote it. This was my year to ride it and find out for myself.
The climb is 7.6 [...] |
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