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The cycling off-season can last anywhere from 1-2 months to nearly 6 months. Exactly what you do with your training during this time will largely determine the success of your next season. So spend your time wisely. Your first step is to critically assess your cycling weaknesses. Are your sprints weak? How about your climbing ability? Are you able [...] This past Saturday was the 90 minute Indoor Training Ride at Penn Cycle. The 3 major ride goals included the following: Enjoy a challenging, realistic and fun ride. The indoor training ride at Penn Cycle this past Saturday (called “Ride and UnWINEd”) was a huge success (photos and video coming soon). The rider turnout was great, the energy level was high, the ride was spirited and the post-ride socializing was fantastic. Due to popular demand, we’re hosting another on Feb 20 at Penn Cycle Woodbury. [...] We just finished our “Ride and UnWined” indoor training ride at Penn Cycle. We had a fantastic turnout, a great ride and a fun post-ride party. A big thank you goes out to those of you who came to ride. You “made” the ride what it was. A huge “Thank You” also goes out to Penn [...] |
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