Total Cycling Performance » indoor cycle training

March Indoor Cycling Training – #1

Bob — Fri, 11 Mar 2011 18:22:20 +0000

We began what will hopefully be our final month of indoor training last evening. The riders have been training all winter and are fit, strong and anxious to take their fitness outdoors.

We’ve spent time this winter focusing on cycling specific strength on the bike, threshold system training and VO2 Max system training. So the goal for [...]

90 Minute Indoor Ride – You Shoulda’ Been There!

Bob — Mon, 15 Mar 2010 21:12:12 +0000

This past Saturday was the 90 minute Indoor Training Ride at Penn Cycle. The 3 major ride goals included the following:

Enjoy a challenging, realistic and fun ride. Raise money for Breast Cancer Research for my friend (and World Champion Log Roller and Boom Runner), Jenny Atkinson, who was recently diagnosed. Read more about Jenny here: http://www.jennyatkinson.com/ Enjoy some wine, beer, [...]

Penn Cycle “Ride and UnWINEd” Event Recap 2

Bob — Mon, 01 Feb 2010 23:26:10 +0000

The indoor training ride at Penn Cycle this past Saturday (called “Ride and UnWINEd”) was a huge success (photos and video coming soon). The rider turnout was great, the energy level was high, the ride was spirited and the post-ride socializing was fantastic.

Due to popular demand, we’re hosting another on Feb 20 at Penn Cycle Woodbury. [...]

Winter Cycling Training Blueprint – Introduction

Bob — Wed, 04 Nov 2009 22:04:00 +0000

The success you enjoy in the summer is in great part dependant on the work you did in the winter. Off season training should build a strong foundation for success.

Over the next couple weeks I’ll help you create your own personal success blueprint, so be sure to stay tuned.

My indoor training sessions have begun. These [...]