Indoor Cycle Training | Total Cycling Performance

90 Minute Indoor Ride – You Shoulda’ Been There!

This past Saturday was the 90 minute Indoor Training Ride at Penn Cycle. The 3 major ride goals included the following:

Enjoy a challenging, realistic and fun ride.
Raise money for Breast Cancer Research for my friend (and World Champion Log Roller and Boom Runner), Jenny Atkinson, who was recently diagnosed. Read more about Jenny here: http://www.jennyatkinson.com/
Enjoy some wine, beer, [...]

Penn Cycle “Ride and UnWINEd” Event Recap 2

The indoor training ride at Penn Cycle this past Saturday (called “Ride and UnWINEd”) was a huge success (photos and video coming soon). The rider turnout was great, the energy level was high, the ride was spirited and the post-ride socializing was fantastic.

Due to popular demand, we’re hosting another on Feb 20 at Penn Cycle Woodbury. [...]

Winter Cycling Training Blueprint – Introduction

The success you enjoy in the summer is in great part dependant on the work you did in the winter. Off season training should build a strong foundation for success.

Over the next couple weeks I’ll help you create your own personal success blueprint, so be sure to stay tuned.

My indoor training sessions have begun. These [...]

90 Minute Indoor Ride – You Shoulda’ Been There!

Penn Cycle “Ride and UnWINEd” Event Recap 2

Winter Cycling Training Blueprint – Introduction

Go find it!

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