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Indoor training is a great way to build your strength and fitness over the winter in preparation for the outdoor season’s beginning in spring. The primary training focus is to strengthen those energy systems key to cycling success. An added bonus of all the indoor training is improving your mental toughness. Let’s face it, there’s no [...] The success you enjoy in the summer is in great part dependant on the work you did in the winter. Off season training should build a strong foundation for success. Over the next couple weeks I’ll help you create your own personal success blueprint, so be sure to stay tuned. My indoor training sessions have begun. These [...] Traditional thinkng tells you to spend most or all of your off season riding easy, in order to build your aerobic base. WRONG! Cycling is an aerobic sport. Cycling is an endurance sport. However, riding easy all winter does little to prepare you for the demands of your season. Tradition says to ride z1-2 all winter, then [...] |
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