Total Cycling Performance » cycling training plan

Check out this Cycling Training Ride

Bob — Thu, 06 Jan 2011 02:43:34 +0000

Hey riders. I hope your off-season training is going well. Many of you are indoors now and will be for the next few months. Don’t waste your time spinning your pedals with no plan. Each ride should have a goal and should lead you to a designated outcome.

The first block of our indoor training sessions just [...]

Transition Period — Relax, Recover and………

Bob — Thu, 21 Oct 2010 18:02:33 +0000

How’s your off season going so far? Have you been able to step away from your bike for a while in order to recharge your mind and your body? If you haven’t yet, I highly encourage you to do so. Maybe you’re competing in cyclocross this fall. If so, great. Just be sure to take [...]

Fall is here — Enjoy the Season!

Bob — Thu, 16 Sep 2010 19:39:01 +0000

Fall has arrived in the north land, and this change in seasons generally means a change in attitude, outlook and training.

For many athletes, the race and event season is winding down. It’s been a long season and by this time many riders are tired – both mentally and physically. The toll is often heavy and [...]

Don’t Forget Your Stuff!!

Bob — Thu, 13 May 2010 17:51:37 +0000

Race season is here, and with this comes travelling to the race site. This could be across town or across the country, and this requires some organizing, pre-planning and thinking ahead. Because what happens if you get to your destination without your stuff? Well, depending on what you forgot you could be totally SOL!

I suggest [...]

3 Planning Steps for the MN Ironman (or any upcoming event)

Bob — Wed, 24 Mar 2010 18:51:42 +0000

The MN Ironman Bike Ride (http://ironmanbikeride.org/) is fast approaching. Sunday, April 25 is only 4 weeks from this weekend. The winter in MN drags on for what seems to be an eternity, then all of a sudden Spring appears and the Ironman is right around the corner. What will you do to prepare for the [...]