Total Cycling Performance » cycling training plan

Don’t Forget Your Stuff!!

Bob — Thu, 13 May 2010 17:51:37 +0000

Race season is here, and with this comes travelling to the race site. This could be across town or across the country, and this requires some organizing, pre-planning and thinking ahead. Because what happens if you get to your destination without your stuff? Well, depending on what you forgot you could be totally SOL!

I suggest [...]

3 Planning Steps for the MN Ironman (or any upcoming event)

Bob — Wed, 24 Mar 2010 18:51:42 +0000

The MN Ironman Bike Ride (http://ironmanbikeride.org/) is fast approaching. Sunday, April 25 is only 4 weeks from this weekend. The winter in MN drags on for what seems to be an eternity, then all of a sudden Spring appears and the Ironman is right around the corner. What will you do to prepare for the [...]

Great Ride at Penn Cycle

Bob — Sun, 31 Jan 2010 04:41:39 +0000

We just finished our “Ride and UnWined” indoor training ride at Penn Cycle. We had a fantastic turnout, a great ride and a fun post-ride party.

A big thank you goes out to those of you who came to ride. You “made” the ride what it was. A huge “Thank You” also goes out to Penn [...]

New Year’s Resolution for the Cyclist

Bob — Thu, 31 Dec 2009 21:50:38 +0000

Everybody is offering suggestions for New Year’s Resolutions. You can’t turn on the TV or radio without hearing someone talk about how to make them and how to not break them, as most people do. You can’t open your email or browse the internet without reading the same from some expert.

So I’ll give you some [...]

Mt Washington – The World’s Toughest Hill Climb

Bob — Sat, 22 Aug 2009 01:44:00 +0000

Mount Washington Auto Road Bicycle Hill Climb – “The Toughest Hill Climb in the World.” That’s what it’s called and that’s how they promote it. This was my year to ride it and find out for myself.

The climb is 7.6 [...]