Total Cycling Performance » Cycling Planning http://www.totalcyclingperformance.com Wed, 30 Nov 2011 17:48:31 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Transition Period — Relax, Recover and……… http://www.totalcyclingperformance.com/2010/10/transition-period-relax-recover-and/ http://www.totalcyclingperformance.com/2010/10/transition-period-relax-recover-and/#comments Thu, 21 Oct 2010 18:02:33 +0000 Bob http://www.totalcyclingperformance.com/?p=515 How’s your off season going so far?  Have you been able to step away from your bike for a while in order to recharge your mind and your body?  If you haven’t yet, I highly encourage you to do so.  Maybe you’re competing in cyclocross this fall.  If so,  great.  Just be sure to take [...]]]> http://www.totalcyclingperformance.com/2010/10/transition-period-relax-recover-and/feed/ 0 New Year’s Resolution for the Cyclist http://www.totalcyclingperformance.com/2009/12/new-years-resolution-for-the-cyclist/ http://www.totalcyclingperformance.com/2009/12/new-years-resolution-for-the-cyclist/#comments Thu, 31 Dec 2009 21:50:38 +0000 Bob http://www.totalcyclingperformance.com/?p=220 Everybody is offering suggestions for New Year’s Resolutions.  You can’t turn on the TV or radio without hearing someone talk about how to make them and how to not break them, as most people do.  You can’t open your email or browse the internet without reading the same from some expert.

So I’ll give you some [...]]]> http://www.totalcyclingperformance.com/2009/12/new-years-resolution-for-the-cyclist/feed/ 0 Do this for your best cycling season ever! http://www.totalcyclingperformance.com/2009/11/do-this-for-your-best-cycling-season-ever/ http://www.totalcyclingperformance.com/2009/11/do-this-for-your-best-cycling-season-ever/#comments Tue, 24 Nov 2009 22:01:40 +0000 Bob http://www.totalcyclingperformance.com/?p=206 The end of one season is also the beginning of another.  Your training and racing this past season has taught you a great deal about your strengths and weaknesses, about your mind and body.  While the lessons are still fresh in your mind, use them to create an actionable plan for an even better season [...]]]> http://www.totalcyclingperformance.com/2009/11/do-this-for-your-best-cycling-season-ever/feed/ 1