New Year’s Resolution for the Cyclist

Everybody is offering suggestions for New Year’s Resolutions.  You can’t turn on the TV or radio without hearing someone talk about how to make them and how to not break them, as most people do.  You can’t open your email or browse the internet without reading the same from some expert.

So I’ll give you some [...]

Do this for your best cycling season ever!

The end of one season is also the beginning of another.  Your training and racing this past season has taught you a great deal about your strengths and weaknesses, about your mind and body.  While the lessons are still fresh in your mind, use them to create an actionable plan for an even better season [...]