Total Cycling Performance » cycling nutrition

World’s Toughest Hill Climb: Mt Washington

Bob — Mon, 08 Jun 2009 16:11:36 +0000

Your training should now focus on the specific demands of your key event. I’ve discussed this quite a bit recently, so today let me give you an example.

My key event this summer is the Mt Washington Hill Climb in NH, billed [...]

TAKE YOUR FISH OIL!!

Bob — Thu, 04 Jun 2009 22:25:15 +0000

I’ve long been a huge believer in fish oil. Many scientific studies have shown this to be a supplement (one of the few) that TRULY WORKS. Fish oil provides many benefits, including cardiovascular and anti-inflammatory, among others. I came across the following article which again lends credence to the value of supplementing with Omega-3’s (fish oil). [...]

Cycling Nutrition – Don’t Bonk!

Bob — Thu, 14 May 2009 17:47:03 +0000

We’ve all experienced it, that awful feeling of getting hungry on the bike and knowing what’s coming next if we don’t do something about it – QUICKLY. The hunger is first, followed by a feeling of weakness, and finally experiencing the total inability to turn the pedals. There’s no worse feeling in the world than [...]