Your training should now focus on the specific demands of your key event. I’ve discussed this quite a bit recently, so today let me give you an example.
My key event this summer is the Mt Washington Hill Climb in NH, billed [...]
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I’ve long been a huge believer in fish oil. Many scientific studies have shown this to be a supplement (one of the few) that TRULY WORKS. Fish oil provides many benefits, including cardiovascular and anti-inflammatory, among others. We’ve all experienced it, that awful feeling of getting hungry on the bike and knowing what’s coming next if we don’t do something about it – QUICKLY. The hunger is first, followed by a feeling of weakness, and finally experiencing the total inability to turn the pedals. There’s no worse feeling in the world than [...] |
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