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You’ve trained diligently all winter. You’ve done long rides in your aerobic zones to build your aerobic engine. You’ve done some rides with long, steady tempo intervals. You’ve ridden some long threshold intervals. So you think you’re ready for your first race or group ride with the “fast” group.
Summer has arrived, and with it has come the cycling race/event season. Finally!
You’ve spent the last several months building your aerobic engine, strength and pedaling skills. Now it’s time to put all these training hours and all this work [...] I’ve had lots of requests for MTB workouts. Thank you, that’s a great suggestion. Here’s one of my favorites to help prepare you for the specific demands of the race start.
Put yourself at the start line. You’re jittery and nervous, knowing that you [...] We live in an age of instant gratification. We expect “everything” and expect to give up nothing in return. You’ve seen this sort of stuff everywhere:
Lose 10# with this magic pill and no additional effort on your part! Get 6-pack abs in 2 minutes a day! Buy [...] Memorial Day marks the first “unofficial” day of summer. Today is also a day off work for many people, possibly you. Cyclists all over the country are taking advantage of the day off to get in a long ride and some extra hours training.
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