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Aerobic development is critical for all endurance athletes, specifically cyclists. I’ve stressed the value that you’ll gain by spending quality time in the base phases of training and how you’ll benefit in the long term.
Today I’ll reinforce this concept with [...] In order to be fit, fast and healthy we need to make sure that each of the 3 legs in our Training Stool is in place and solid. Neglect any of these and we’re out of balance, and our success will suffer as a result. The first leg of the stool is training. This includes both [...] |
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