I came across a fascinating article about Lactic Acid and wanted to share it with you. When our legs burn from exertion, we’ll often hear people say this is from a “buildup of lactic acid.” Is this truly the case? Is Lactic Acid (Lactate) a good or bad thing for our riding performance? Read the [...]
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Question: Why do we ride? Answer: For days like today! Yes, we ride to train, to race, to get fit and fast and to gain all the other health benefits cycling provides. But there are other reasons why we ride, and while these may be intangible, they are every bit as beneficial as the physical training benefits. The [...] The success you enjoy in the summer is in great part dependant on the work you did in the winter. Off season training should build a strong foundation for success. Over the next couple weeks I’ll help you create your own personal success blueprint, so be sure to stay tuned. My indoor training sessions have begun. These [...] The Upper Midwest received its first real prelude to winter over the past few days. Here in the Twin Cities we’ve gotten about 4 inches of snow so far, and I know that South Dakota and Nebraska have gotten snowed on as well. While we know that this snow will melt and that we’ll have some [...] Mount Washington Auto Road Bicycle Hill Climb – “The Toughest Hill Climb in the World.” That’s what it’s called and that’s how they promote it. This was my year to ride it and find out for myself.
The climb is 7.6 [...] |
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