Total Cycling Performance » cycling coach

Which Bike Trainer Maximizes ‘Total Cycling Performance’?

Bob — Wed, 16 Feb 2011 22:43:09 +0000

This is a Guest Post by Ron Fritzke, who is a cycling product reviewer with a passion for ‘all things cycling’. A former 2:17 marathoner, he now directs his competitive efforts toward racing his bike…and looking for good cycling products.

Coach Bob’s been encouraging you to get in regular off-season rides. I can say ‘ditto’ to that [...]

If You See an Opening — Tear Into It

Bob — Sun, 21 Nov 2010 14:26:37 +0000

The clock’s ticking. Let’s see what you’ve got.

These are the final words spoken in this video about momentum, about motivation and about making history and not being history.

Most people are willing to settle for second best, to do only that which is required and no more. Sliding by is acceptable. Flying under the radar is acceptable. [...]

Off Season BikeTraining — Get Faster!

Bob — Wed, 03 Nov 2010 15:20:22 +0000

The cycling off-season can last anywhere from 1-2 months to nearly 6 months. Exactly what you do with your training during this time will largely determine the success of your next season. So spend your time wisely.

Your first step is to critically assess your cycling weaknesses. Are your sprints weak? How about your climbing ability? Are you able [...]

Transition Period — Relax, Recover and………

Bob — Thu, 21 Oct 2010 18:02:33 +0000

How’s your off season going so far? Have you been able to step away from your bike for a while in order to recharge your mind and your body? If you haven’t yet, I highly encourage you to do so. Maybe you’re competing in cyclocross this fall. If so, great. Just be sure to take [...]

MTB Race Prep #2

Bob — Thu, 26 Aug 2010 02:08:02 +0000

In the last post I highlighted the Chequamegon Fat Tire Fest MTB race in Hayward/Cable, WI, and discussed some key training issues to keep in mind as you train for this race.

This post is the second in the series which will take us right up to race day. Keep tuned in for continued ideas and [...]