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	<title>Total Cycling Performance &#187; cycling coacc</title>
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		<title>Don&#8217;t Forget This in the MN Ironman (or any Century)</title>
		<link>http://www.totalcyclingperformance.com/2009/04/dont-forget-this-in-the-mn-ironman-or-any-century/</link>
		<comments>http://www.totalcyclingperformance.com/2009/04/dont-forget-this-in-the-mn-ironman-or-any-century/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 18:04:23 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Cycling Planning]]></category>
		<category><![CDATA[Cycling Training Tips]]></category>
		<category><![CDATA[cycling coacc]]></category>
		<category><![CDATA[cycling training]]></category>
		<category><![CDATA[Minnesota Ironman Bike]]></category>
		<category><![CDATA[MN Ironman Ride]]></category>
		<category><![CDATA[road cycling]]></category>

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		<description><![CDATA[<p>Are you riding the MN Ironman this weekend (or doing a century or race)?  If so, make sure you remember everything.  There&#8217;s nothing worse than driving to your event, only to realize that you forgot your pedals, shoes or something equally important at home.</p>
<p>I use the following checklist to help me remember the items that [...]]]></description>
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