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When is winter going to end? Here in MN, we had an extremely long winter and we have not had spring yet. It continues to be cold, dark, dreary, rainy and windy. As a result, people are at the [...] The #1 question I’m asked – by far, is this: “Now that the cycling season has begun, should I continue to lift?” Let me answer this question with a question: “Are you paid to ride your bike?” If the answer is no; if you don’t get paid to ride your bike for a living, the short answer to “Should I [...] Race season is here, and with this comes travelling to the race site. This could be across town or across the country, and this requires some organizing, pre-planning and thinking ahead. Because what happens if you get to your destination without your stuff? Well, depending on what you forgot you could be totally SOL! I suggest [...] This past Saturday was the 90 minute Indoor Training Ride at Penn Cycle. The 3 major ride goals included the following: Enjoy a challenging, realistic and fun ride. Hey cyclists, I hope you’re doing well and are excited for the spring season. If you’re looking for a really, really challenging training ride, and one that focuses specifically on power development, look no further. I’ll describe the workout here, then you can click on the link below to see my actual workout. Here are the specifics: 20 [...] |
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