Total Cycling Performance » biking http://www.totalcyclingperformance.com Wed, 30 Nov 2011 17:48:31 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Why do you ride your bike? http://www.totalcyclingperformance.com/2009/01/why-do-you-ride-your-bike/ http://www.totalcyclingperformance.com/2009/01/why-do-you-ride-your-bike/#comments Thu, 29 Jan 2009 21:48:36 +0000 Bob http://totalcyclingperformance.com/?p=17 Why do you ride your bike?  We each have our own reasons, and probably no two answers are exactly alike.  And that’s great.

I ride my bike for the great exercise and health benefits it provides.  Cycling is a great way to stay lean, fit and strong, but without the pounding of other forms of exercise.

I [...]]]> http://www.totalcyclingperformance.com/2009/01/why-do-you-ride-your-bike/feed/ 2 Start your cycling season with a Plan! http://www.totalcyclingperformance.com/2009/01/start-your-cycling-season-with-a-plan/ http://www.totalcyclingperformance.com/2009/01/start-your-cycling-season-with-a-plan/#comments Tue, 27 Jan 2009 18:18:46 +0000 Bob http://totalcyclingperformance.com/?p=15 The end of one season is also the beginning of another.  Your training and racing this past season has taught you a great deal about your strengths and weaknesses, about your mind and body.  While the lessons are still fresh in your mind, use them to create an actionable plan [...]]]> http://www.totalcyclingperformance.com/2009/01/start-your-cycling-season-with-a-plan/feed/ 1