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In the last post I highlighted the Chequamegon Fat Tire Fest MTB race in Hayward/Cable, WI, and discussed some key training issues to keep in mind as you train for this race. This post is the second in the series which will take us right up to race day. Keep tuned in for continued ideas and [...] Cars Do Not See Cyclists and They Don’t Look for Cyclists. So WE Must Be On Guard at ALL TIMES A good friend of mine was hit by a car this past weekend as he rode the Ironman Wisconsin course. He’s doing OK, but he was pretty severely banged up. And he still doesn’t remember what [...] OK, you’ve finally firmed up your event schedule for the year. Great. Now what do you do? How do you take the leap from paying the entry fee and getting confirmed to actually being prepared for the event? These 4 steps will give you a great starting point and will help keep your eyes focused on your big goal: What [...] This past Saturday was the 90 minute Indoor Training Ride at Penn Cycle. The 3 major ride goals included the following: Enjoy a challenging, realistic and fun ride. Something strange happens here in MN when the temperature climbs into the 40’s. All of a sudden, people come out of hibernation and are EVERYWHERE outside. Whereas we didn’t see anyone outside for most of the winter, all of a sudden the streets and paths are full of people cycling, walking, running and anything else [...] |
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