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When is winter going to end? Here in MN, we had an extremely long winter and we have not had spring yet. It continues to be cold, dark, dreary, rainy and windy. As a result, people are at the [...] We began what will hopefully be our final month of indoor training last evening. The riders have been training all winter and are fit, strong and anxious to take their fitness outdoors. We’ve spent time this winter focusing on cycling specific strength on the bike, threshold system training and VO2 Max system training. So the goal for [...] This is a Guest Post by Ron Fritzke, who is a cycling product reviewer with a passion for ‘all things cycling’. A former 2:17 marathoner, he now directs his competitive efforts toward racing his bike…and looking for good cycling products. Coach Bob’s been encouraging you to get in regular off-season rides. I can say ‘ditto’ to that [...] Hey riders. I hope your off-season training is going well. Many of you are indoors now and will be for the next few months. Don’t waste your time spinning your pedals with no plan. Each ride should have a goal and should lead you to a designated outcome. The first block of our indoor training sessions just [...] In the last post I highlighted the Chequamegon Fat Tire Fest MTB race in Hayward/Cable, WI, and discussed some key training issues to keep in mind as you train for this race. This post is the second in the series which will take us right up to race day. Keep tuned in for continued ideas and [...] |
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