Bike Strength Training | Total Cycling Performance

Should You Lift During the Cycling Season?

The #1 question I’m asked – by far, is this:

“Now that the cycling season has begun, should I continue to lift?”

Let me answer this question with a question: “Are you paid to ride your bike?”

If the answer is no; if you don’t get paid to ride your bike for a living, the short answer to “Should I [...]

Strength Training for Cyclists – Yes or No??

Should you as a cyclist spend time in the weight room engaging in strength training?

There’s an ongoing debate regarding this issue. I’ll provide my input here.

I advocate strength training in these circumstances:

1. Master’s athletes (older than 40) should lift year round to maintain muscle mass. Our bodies naturally lose muscle mass as we age, so consistent [...]

Should You Lift During the Cycling Season?

Strength Training for Cyclists – Yes or No??

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