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	<title>Total Cycling Performance &#187; bike power meter</title>
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		<title>Le Tour plus 2 Important Updates</title>
		<link>http://www.totalcyclingperformance.com/2009/07/tour-update-plus-2-important-updates/</link>
		<comments>http://www.totalcyclingperformance.com/2009/07/tour-update-plus-2-important-updates/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 00:50:26 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Cycling Performance Tips]]></category>
		<category><![CDATA[Cycling Training Tips]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Astana]]></category>
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		<category><![CDATA[hill training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[mountain bike training]]></category>
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		<category><![CDATA[Penn Cycle]]></category>
		<category><![CDATA[power meter]]></category>
		<category><![CDATA[power meter training plan]]></category>
		<category><![CDATA[road bike]]></category>
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		<guid isPermaLink="false">http://totalcyclingperformance.com/?p=101</guid>
		<description><![CDATA[<p>Contador looked unstoppable today.  Nobody can match his acceleration and speed on the climbs.  So based purely on climbing ability, the Tour is Contador&#8217;s to lose.  And add the fact that his time trial ability has improved immensely, he&#8217;s going to be tough to beat. </p>
<p>But you just never know about Lance&#8230;&#8230;..he may very well have something [...]]]></description>
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		<title>Cycling Seminar &#8212; &#8220;Training With Power!&#8221;</title>
		<link>http://www.totalcyclingperformance.com/2009/07/cycling-seminar-training-with-power/</link>
		<comments>http://www.totalcyclingperformance.com/2009/07/cycling-seminar-training-with-power/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 16:54:51 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Cycling Performance Tips]]></category>
		<category><![CDATA[Cycling Training Tips]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Astana]]></category>
		<category><![CDATA[bicycle training]]></category>
		<category><![CDATA[bike coach]]></category>
		<category><![CDATA[bike power meter]]></category>
		<category><![CDATA[bike training]]></category>
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		<category><![CDATA[cycle training]]></category>
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		<category><![CDATA[Penn Cycle]]></category>
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		<category><![CDATA[road bike]]></category>
		<category><![CDATA[Tour De France]]></category>

		<guid isPermaLink="false">http://totalcyclingperformance.com/?p=100</guid>
		<description><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;">You’ve heard of power meters and training with power and you’ve seen the pro riders in the Tour with power meters and discussions of their wattage.  I’ve discussed training with power on several occasions.  </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">Here’s your chance to learn more, [...]]]></description>
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