Total Cycling Performance » bike coach

Don’t Forget Your Stuff!!

Bob — Thu, 13 May 2010 17:51:37 +0000

Race season is here, and with this comes travelling to the race site. This could be across town or across the country, and this requires some organizing, pre-planning and thinking ahead. Because what happens if you get to your destination without your stuff? Well, depending on what you forgot you could be totally SOL!

I suggest [...]

Sale Ends FRIDAY! Details Here.

Bob — Wed, 21 Apr 2010 14:52:23 +0000

I’m celebrating my 5th Anniversary of coaching you, the endurance athlete. And I’m thanking you by offering my premium level 1-1 coaching for a full 50% off! Act quickly though, because this absolutely, positively ends at midnight, April 23, 2010.

Here is a listing of the key features of what you get as a part of [...]

Workout Wednesday – Spring Tempo Ride

Bob — Sat, 17 Apr 2010 12:05:35 +0000

The time to build your aerobic base, your aerobic engine is now, in the spring. There are a couple different ways to accomplish this goal.

Spend time in the saddle. The long weekend rides at a “conversational” effort level are great for base building.

Shorter rides at this easy level can accomplish the same purpose, but a [...]

MN Ironman Prep – Step 3 – Clothing

Bob — Fri, 09 Apr 2010 18:49:52 +0000

Hey Riders. Springtime in MN is a guarantee of unpredictable weather. And nowhere is this more evident than at the MN Ironman Bike Ride. It may be hot and sunny. It may be cold. It may be rainy (but it won’t be cold AND rainy like last year. Let’s hope not anyway). We may get [...]

MN Ironman Preparation – Step 2 – Equipment

Bob — Mon, 05 Apr 2010 23:15:02 +0000

Hi riders. I hope your training is coming along well. Hey, one quick point about this series of blog posts. I’m highlighting the MN Ironman ride, but these same ideas can be used for any early season ride that you might be planning, in case you’re not doing the MN Ironman.

Today’s topic is EQUIPMENT preparation.

What [...]