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Why do you ride your bike? We each have our own reasons, and probably no two answers are exactly alike. And that’s great. I ride my bike for the great exercise and health benefits it provides. Cycling is a great way to stay lean, fit and strong, but without the pounding of other forms of exercise. I [...] The end of one season is also the beginning of another. Your training and racing this past season has taught you a great deal about your strengths and weaknesses, about your mind and body. While the lessons are still fresh in your mind, use them to create an actionable plan [...] One of the most important activities you can do this off-season is plan the events in which you’ll participate. Whether these events are bike races, challenge rides, hill climbs or century rides, it’s important to plan your season. This allows you to look at the big picture and then helps you determine the actual training you’ll [...] |
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