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Hey cyclists, I hope you’re doing well and are excited for the spring season. If you’re looking for a really, really challenging training ride, and one that focuses specifically on power development, look no further. I’ll describe the workout here, then you can click on the link below to see my actual workout. Here are the specifics: 20 [...] Something strange happens here in MN when the temperature climbs into the 40’s. All of a sudden, people come out of hibernation and are EVERYWHERE outside. Whereas we didn’t see anyone outside for most of the winter, all of a sudden the streets and paths are full of people cycling, walking, running and anything else [...] We just finished our “Ride and UnWined” indoor training ride at Penn Cycle. We had a fantastic turnout, a great ride and a fun post-ride party. A big thank you goes out to those of you who came to ride. You “made” the ride what it was. A huge “Thank You” also goes out to Penn [...] I came across a fascinating article about Lactic Acid and wanted to share it with you. When our legs burn from exertion, we’ll often hear people say this is from a “buildup of lactic acid.” Is this truly the case? Is Lactic Acid (Lactate) a good or bad thing for our riding performance? Read the [...] The success you enjoy in the summer is in great part dependant on the work you did in the winter. Off season training should build a strong foundation for success. Over the next couple weeks I’ll help you create your own personal success blueprint, so be sure to stay tuned. My indoor training sessions have begun. These [...] |
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