Total Cycling Performance

Workout Wednesday – Power Intervals

Bob — Tue, 09 Mar 2010 21:20:55 +0000

Hey cyclists, I hope you’re doing well and are excited for the spring season.

If you’re looking for a really, really challenging training ride, and one that focuses specifically on power development, look no further. I’ll describe the workout here, then you can click on the link below to see my actual workout.

Here are the specifics:

20 [...]

Hibernation Ends in MN – Spring Riding Tips

Bob — Mon, 08 Mar 2010 22:59:07 +0000

Something strange happens here in MN when the temperature climbs into the 40’s. All of a sudden, people come out of hibernation and are EVERYWHERE outside. Whereas we didn’t see anyone outside for most of the winter, all of a sudden the streets and paths are full of people cycling, walking, running and anything else [...]

2010 Birkie Reflections

Bob — Mon, 01 Mar 2010 23:32:34 +0000

I competed in the American Birkebeiner cross country ski race this past weekend (http://www.birkie.com/). This is one of the truly great events in the country, with a record 10,000 participants this year.

It’s been 13 years since I’ve raced the Birkie, and it felt somewhat like a homecoming to me. While the race has been changed (and improved) [...]

Hot Deal on 2010 Bikes!

Bob — Fri, 05 Feb 2010 21:44:24 +0000

I just learned of an unadvertised sale on brand new 2010 bikes from Trek, Cervelo and Gary Fisher that you should know about. This is an unadvertised sale, so you’ll only hear about it through word of mouth.

Penn Cycle is offering a 20% discount for THIS WEEKEND ONLY, Feb 5 – 7, 2010. Brand new, [...]

Penn Cycle “Ride and UnWINEd” Event Recap 2

Bob — Mon, 01 Feb 2010 23:26:10 +0000

The indoor training ride at Penn Cycle this past Saturday (called “Ride and UnWINEd”) was a huge success (photos and video coming soon). The rider turnout was great, the energy level was high, the ride was spirited and the post-ride socializing was fantastic.

Due to popular demand, we’re hosting another on Feb 20 at Penn Cycle Woodbury. [...]