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I’m celebrating my 5th Anniversary of coaching you, the endurance athlete. And I’m thanking you by offering my premium level 1-1 coaching for a full 50% off! Act quickly though, because this absolutely, positively ends at midnight, April 23, 2010. Here is a listing of the key features of what you get as a part of [...] Hey Riders. Springtime in MN is a guarantee of unpredictable weather. And nowhere is this more evident than at the MN Ironman Bike Ride. It may be hot and sunny. It may be cold. It may be rainy (but it won’t be cold AND rainy like last year. Let’s hope not anyway). We may get [...] Hi riders. I hope your training is coming along well. Hey, one quick point about this series of blog posts. I’m highlighting the MN Ironman ride, but these same ideas can be used for any early season ride that you might be planning, in case you’re not doing the MN Ironman. Today’s topic is EQUIPMENT preparation. What [...] Something strange happens here in MN when the temperature climbs into the 40’s. All of a sudden, people come out of hibernation and are EVERYWHERE outside. Whereas we didn’t see anyone outside for most of the winter, all of a sudden the streets and paths are full of people cycling, walking, running and anything else [...] I competed in the American Birkebeiner cross country ski race this past weekend (http://www.birkie.com/). This is one of the truly great events in the country, with a record 10,000 participants this year. It’s been 13 years since I’ve raced the Birkie, and it felt somewhat like a homecoming to me. While the race has been changed (and improved) [...] |
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