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Hey cyclists, I hope you’re doing well and are excited for the spring season. If you’re looking for a really, really challenging training ride, and one that focuses specifically on power development, look no further. I’ll describe the workout here, then you can click on the link below to see my actual workout. Here are the specifics: 20 [...] The indoor training ride at Penn Cycle this past Saturday (called “Ride and UnWINEd”) was a huge success (photos and video coming soon). The rider turnout was great, the energy level was high, the ride was spirited and the post-ride socializing was fantastic. Due to popular demand, we’re hosting another on Feb 20 at Penn Cycle Woodbury. [...] Let’s face it; there are days that call for a ride that serves no purpose other than to relieve built-up stress. Regardless of the workout you had planned for the day or what you’re your schedule says, the best ride for you that day is to simply ride yourself into the ground. You [...] I’ve had lots of requests for MTB workouts. Thank you, that’s a great suggestion. Here’s one of my favorites to help prepare you for the specific demands of the race start.
Put yourself at the start line. You’re jittery and nervous, knowing that you [...] Proper bicycle training prepares your legs, your lungs and your mind to race, and you’ve spent hours and hours doing just that. However, nothing prepares you for a race more than a race. So today, let’s prepare you for the specific demands of a race, whether it will be on [...] |
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