Comments on: Proper Fueling for Your Century Ride http://www.totalcyclingperformance.com/2010/04/proper-fueling-for-your-century-ride/ Wed, 30 Nov 2011 20:41:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Bob http://www.totalcyclingperformance.com/2010/04/proper-fueling-for-your-century-ride/comment-page-1/#comment-4198 Bob Mon, 26 Apr 2010 13:23:45 +0000 http://www.totalcyclingperformance.com/?p=423#comment-4198 Hi Pat, Congratulations! It was a tough day between the rain and the wind. So you get extra credit points. Way to go!! Bob Hi Pat,

Congratulations! It was a tough day between the rain and the wind. So you get extra credit points. Way to go!!

Bob

]]> By: Pat Mahowald http://www.totalcyclingperformance.com/2010/04/proper-fueling-for-your-century-ride/comment-page-1/#comment-4196 Pat Mahowald Mon, 26 Apr 2010 03:31:54 +0000 http://www.totalcyclingperformance.com/?p=423#comment-4196 Bob, Your advice was very helpful to help me complete today's Ironman. 100-miles. My first "100". I like your clear methods which you describe how the body uses carbs and fats. And reminding us that "proper pacing" is essential. Your tips helped me conquer that strong headwind in the last half of the ride. Thanks! Pat Bob,

Your advice was very helpful to help me complete today’s Ironman. 100-miles. My first “100″.

I like your clear methods which you describe how the body uses carbs and fats. And reminding us that “proper pacing” is essential. Your tips helped me conquer that strong headwind in the last half of the ride.

Thanks! Pat

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